Month: June 2018

To My Son With Love On Your Birthday: A Letter From Your Mommy

To My Boy On Your 4th Birthday,

Four years have gone by as fast as the sparkles extinguished on the cheap dollar-store sparklers we got to celebrate. While the days seem to move at a turtle’s pace, the time runs as quick as a road-runner. One minute we’re counting down the seconds to bed time and the next you’re a whole year older than you were.

Today is not just your day, but it’s our day too. We waited a long time for you to join us – and then some. First it felt like forever to get pregnant and I was losing hope that it would happen. When I had a miscarriage, I felt more defeated than ever. But then there was you, the light we were waiting for. read more

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Why I Don’t Do Diets or Cleanses: This Is My Reality

It’s getting close to summer and everyone is racing to lose those extra 5, 10, 15 pounds they consumed over the cold winter months. For me, the gorging was unstoppable. I drank and ate whatever and whenever I wanted. I left all my insecurities outside in the freezing cold and was able to shut the door on them.

Until now.

Now that the warmer weather is floating in, I’m left feeling bloated. Not just that, my face has broken out and I feel heavy and frumpy. I don’t feel like myself. I regret the way I’ve eaten and the promises I broke to myself in favour of gluttony. It was fun while it lasted, but now I’m paying the price. read more

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Breaking Down The Door: Let’s Talk About Mental Illness

The recent passing of celebrities Kate Spade and Anthony Bourdain have opened up the conversations we need to keep having: mental illness is a real thing and while invisible, it can be debilitating and lonely. It is not enough to only talk about it when it occurs. We need to keep that conversation going, to ensure people that they are not alone.

Last year I wrote a piece on the passing of Chester Bennington, a brilliant musician who lost his battle with depression and died by suicide. Today, after hearing about the second celebrity suicide in one week, I revisited that piece. I took time to reread I was reminded why I wrote it. read more

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