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An Anxious Mother Fluttering Through Life

Month: May 2019

The Athlete’s Guide to Self-Care

May 30, 2019 by theantsybutterflyadmin

Guest Post By: Brad Krause

Is self-care a part of your fitness regimen? We don’t mean going for a run when you’re feeling stressed out, we’re talking about doing things outside the gym to preserve your physical and mental wellness. A lot of athletes spend so much energy on fitness that they neglect self-care, but self-care is an important part of cultivating a healthy body and mind.

Of course, exercise in itself is a form of self-care. When you work out, you’re not only improving your physical fitness, you’re sweating out stress, strengthening your mind, boosting your mood and self-esteem, and making it easier to get the quality sleep you need. read more

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Posted in: Mental Health Tagged: self-care

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