Guest Writer: Melissa Howard
With the onset of COVID-19, taking care of ourselves mentally and physically has taken center stage in our lives. But still, we often neglect or ignore our own needs. While today’s society tends to champion being busy and productive, introverts need times of solitude to prevent burnout and health issues, including those related to mental illness. Let’s take a look at these essential self-care strategies for introverts from The Antsy Butterfly to stay happy and healthy.