Working Out to Feed My Mind

When we moved into our house nearly four years ago, I told my husband I needed a treadmill and some weights so that I can create my own “gym” in one of the extra rooms in the basement. I didn’t want to pay for a gym membership as I knew working out at home would be easier for me, especially with a kid. I also know me and leaving the house to go to the gym can be a mission.

Soon after we moved in, we set up my own “gym” in the basement. I say “my” because I use it 98% more than my husband does. read more

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Chicken with Black Bean & Corn Quinoa

Yes, this is another quinoa and chicken recipe, but what can I say? We love quinoa and chicken just pairs really well with it. The beauty about quinoa is that it easily takes on whatever flavour you want it to be. It’s also something I can get my son to eat without trouble as he loves black beans and corn (at least today he does. Who knows what the future brings). This recipe is delicious and healthy and I feel good about feeding it to my family.

Chicken with Black Bean & Corn Quinoa

You will need: read more

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I Wrote a Piece on Fake News: My C-Section Story

I did it. I admit it. I wrote a piece on false news. A piece on a heart wrenching and frightening experience I had, and I based it all on false news.

Last month I wrote a piece called My C-Section Counts – My Response to the Photographer’s Discrimination. I felt good about this piece and I posted it on my blog as soon as I could.  

I based said piece on a post shared on Santimommy, that I found on my newsfeed. The post was about a photographer refusing to take photos of a c-section. As the story goes, the photographer denied the job as she felt that a c-section was a woman’s way of “cutting corners” and therefore “not real birth”. I was outraged! How could someone be insensitive? How can someone think that a c-section isn’t birth? After reading about it on several posts that appeared on different sites, I decided to pen my own C-section story. Writing about it was quite emotional, but I felt good. It felt good to share my story with the motherhood community. read more

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Things You Shouldn’t Say to Someone Struggling With Depression

I’ve lived with depression and anxiety for over 20 years. Throughout this time, people have felt it necessary to put their two cents in regarding my mental illness. They’ve said unhelpful things to me that people who have never experienced mental illness might say. Here are a few things people have said to me and I’m sure I’m not the only one who has heard them.

1. “But you have so much good in your life.”

What those who don’t have a mental illness may not understand is what I have in my life makes no difference to my mind. Yes, I have a pretty good life. I have a wonderful husband, a wild and amazing son, an awesome dog, great friends and a wonderful family. My depression and anxiety don’t give a shit about all that. What others don’t get is that my mental illness is due to a mixture of biological and environmental factors. Sure, bad times in my personal life can trigger episodes, but sometimes there is no reason for an episode. I’ve been known to be happy despite things not going my way and I can be anxious and depressed when everything is “right.” read more

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Not Where I Thought I’d Be at 38

I turned thirty-eight this year. Thirty-eight. 38.

I turned thirty-eight this year and I’m nowhere near where I thought I’d be.

Years ago, I thought that by the time I was thirty-eight, I’d have a family that included two children, two dogs, a cat, and a husband. I’d have a stable job that I enjoyed doing and everything I worked so hard for would be paying off.

Today, at 38, I have one fabulous toddler, one dog who is my main girl, no cat, and a loving and supportive husband.

What is missing from my life is not the second child, the second dog, or the cat. It’s the job. It’s the career. It’s the stable work I enjoy doing day in and day out. I work part time assisting kids and while it’s not consistent work and not exactly what I want to be doing, it can be rewarding. The problem is, it’s not where my heart is. read more

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How My Relationship With My Dog Changed After My Son Was Born

I’ve been a bit stumped lately about what to write about. What is important to me? What can I say? It isn’t until I call over my pup and we have a cuddle that it hits me.

I’ve written about my kid. I’ve written about my husband. I’ve written about myself. Now I am going to write about my dog. Yes, you heard me correctly.

My dog. My fist born. My sidekick.

I know what some of you are thinking. You’re thinking how silly.

So, go ahead. Laugh if you will. Shrug you shoulders. Crinkle your face. Wave your hand at me. It’s all good. Because I don’t care. Because I can handle the jokes. I can handle people thinking I’m a weirdo because I call my dog my first-born. read more

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Slow-Cooker Pulled-Chicken Tacos

We are a taco family. We’ve been having tacos at least once a week for the past few months. Luckily our son loves them just as much so we know he will for sure be eating when we make them. Of course, there are several different kinds of tacos you can make, so we’re always switching it up.
Last night I suggested we try a slow cooker chicken recipe. We’ve been lagging on the slow cooker meals but they really are the best thing for busy times. Sure enough, tacos came to mind. We threw in some chicken and some veggies and ta-da! Slow-cooker pulled taco chicken! Another one for the books. read more

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Having a Kid: What I said I’d Do vs. What I Actually Do

My life before having a baby was full of knowing exactly what I’d do when I have a baby. You see, my husband and I were the last of our group of friends to have a child so I felt like I had already had my first with theirs (which is a ridiculous thought, I know). I was sure I would automatically know how to navigate around this parenting thing and my baby and I will be in sync.

Fast-forward to having that baby and – in a shocking turn of events – I was wrong. I did not feel “in sync” with anyone after having my child. I had no clue what was going on. Here I was, with this tiny-human who came out of my body, and I didn’t know what to do with it, err, him. read more

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No, I Don’t Need To Put More Meat On My Bones

As someone who has lived most of my life with body image issues, I’ve had a great few months living with a broken scale and not worrying too much about how much I’m working out and what I’m eating. Instead of working out four or five times a week, I’ve been okay with working out once or twice a week. Instead of swearing off take out and junk food, I’ve allowed myself a little more leeway.

Until today. Because today is the day that things changed. Today is the day that, since 8:45am, I’ve done nothing but think about how much I want to work out and what food I can have. Today is the day that I heard my first comment related to my body in a long time. Today is the day that a woman at work told me I should put some meat on my bones if I want to stay warm in this frigid weather, and thanks to that comment, I’ve done nothing but think about how I look and if I’m truly satisfied with my body. Today is the day that I took the dead battery out of my scale and put it on the table to remind myself to get a new one so that I can check my weight. read more

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Mango Curry Chicken

A few years ago, we had a family friend come visit from Israel. He is an excellent cook who wowed us every time with his ability to throw anything into the pot and create a masterpiece. One evening, he made a whole-fish mango curry and it was fabulous. I begged for the recipe and he kindly gave it to me, letting me know I can also make it with chicken. I couldn’t wait to recreate this meal for my husband and son.
Since I haven’t learned the arts of cooking a whole-fish, I’ve been making this meal using chicken and it is just as fabulous. Mango Curry Chicken is made anytime we manage to find good mangoes. Here it is, I hope you enjoy! read more

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