The One Where Bernadette Has the Baby-Blues

The holidays are over and my television shows come back on. One of the shows that returned is The Big Bang Theory. I watch this show on and off but I did manage to catch Thursday’s episode (okay, I recorded it so I watched it Friday, but I did watch it).

I admit I got emotional when the show moved on to Howard, Bernadette and their new baby girl. Bernadette came out of the room dressed in sweats and looking exhausted. After spending two hours trying to get her daughter to sleep, she succeeded. Seconds later the men came home, and a few more seconds after that, the baby woke up and started crying again. At that moment, I felt her pain. I felt her frustration. I felt her defeat. We had a very hard time putting our son down for a nap when he was an infant. He would nap maybe twice a day for twenty-minutes at a time. Napping was not his forte and he was nicknamed the Anti-Napper. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

Why We Should All Put Down that “How To Be A Parent” Book

Parenting is one of the most rewarding yet difficult job I’ve ever walk into. It’s got ups and downs, pros and cons, trials and tribulations, but at the end of the day, I can look at the face of my little guy and be proud. I created life!

Two years ago, I go pregnant with my first (and to be only) child. Of course, there was the advice that came from the people we loved most in the world, our family and friends. That advice was helpful and welcomed. I had also chosen to read up on a bunch of expectant mother books and articles, all providing me with an overdose of information. I retrospect, I found the advice from my family and friends less intense and confusing than the books and articles I was reading. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

5-10 Minute Workouts for the Busy

Years ago, while working at as a Healthy Living Coordinator at a group home, I developed quick routines to do with the youth to get them more active, especially in the winter-time when everyone seems to hibernate. The workouts I did with them are quick and don’t require any gear, so it was hard for us to make excuses not to do them.

Like most mothers, I am tired after a full day of work and then caring for my family in the evening. The last thing I want to do after my son goes to bed is change into my workout gear and go down to our makeshift workout room in the basement and workout. I’d much rather pour myself a large glass of wine and watch television until I fall asleep. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

Confessions from a Woman Who Once Judged You: This Mama Is Sorry

Before we had our son, I thought I knew everything about raising kids and that I was prepared. I was a know-it-all. I had all the answers. I felt like I was at the top of that game. I thought since I had a background in psychology, I am an aunt, I have friends with kids, and I work with kids that I was set. “I’ve got this”. I’m great with kids and kids take to me. I’m approachable and fun. “I’ve got this”. Sure you do Karen, sure you do.

Truth is, I did not “have this”. Mrs. Know-it-all quickly became Mrs. I’m-sorry-I-was-an-ass-and-judged-you very quickly after I had my son. It wasn’t long after I gave birth that I apologized to all my friends and my sister. I told them I was sorry if I ever made them feel judged or if I was ever unsupportive, because I was sure I had at one point or another. They were good about it and all of them gave me a pass. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

Banana Mini-Muffins Your Kids Will Love

From the time my son started eating solids, I did my best to make sure he had wholesome and delicious foods. One day I made a banana bread and then it occurred to me that I could turn this banana bread into a healthy mini-muffin for my mini-human. For the past two years, I have been turning any bread and muffin recipe I come across into my own version of healthy mini-muffins. There were some fails, but I scored with this one! My husband calls these “hippie muffins” and my son loves them. They make a good breakfast with some yogurt or served as a snack. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

When Daycare is Closed

My son attends daycare five days a week, even if I’m not working. I use the time I have at home catch up on chores, write articles, and work on the latest course I am taking.

One night, my daycare calls to cancel for the next two days for personal reasons. That’s ok, I tell her, I understand. Then the thought sinks in: what will I do with my kid for the next two days? My anxiety sets in: how are you going to entertain him for two whole days?  I start running through scenarios in my mind. All day? Just me and him? Panic pulls up a chair, relaxes, and makes itself comfortable. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

My Battle with Body Dysmorphia

Weight has been an issue I have carried with me since I was in elementary school. My first memory of body dissatisfaction was in grade three. My class was doing an activity and we were all asked to all weigh ourselves. There was more to the activity and it had nothing to do with our weight per se, but weighing ourselves was a part of it. I was in line and saw the weight of the girl in front of me. I can’t remember the number, but I remember the feeling I had after I stepped on the scale and saw that my number was bigger. As a child who was eight or nine at the time, I had my first “I’m fat” moment. I have a hard time recalling where that thought would have come from because I have no recollection of ever being told I was overweight. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

Blackened Fish Tacos with Caper Cream Sauce and Mango Salsa

We love tacos! My husband, the cook-extraordinaire, has come up with another way to make tacos fun and delicious. We fell in love with fish tacos on one of adventures to Mexico and for some reason we neglected to make them upon our return (some four-plus years ago). We have been trying to include more fish in our diet lately and that’s when the light bulb turned on: FISH TACOS! This is a recipe we love and that our son can’t get enough of. Enjoy!

Blackened Fish Tacos with Caper Cream Sauce and Mango Salsa read more

Facebooktwittergoogle_plusredditpinterestlinkedin

How I Won the Fight: the Battle over the Green Dinosaur Sippy Cup

img_20161211_123850

After a long night trying to get our toddler to go to sleep, he apologizes to us by waking up at 7:00am instead of his usual 6-6:30am wake up time. He is officially forgiven for the strain he caused last night. I go into his room, turn on the lights, and give him a big kiss. “Good morning! Let’s get changed.” He’s up later than usual so I bring with me one of my homemade mini-muffins and milk so that I can get him changed while he has something to eat. I’ve got a half hour to get him dressed and out the door to take him to daycare and get me to work. But we hit a snag. I’ve given him the wrong milk cup. It’s not his green dinosaur cup, it’s his yellow ninja turtle cup. My mistake. And this mistake is the cause of the meltdown-morning we ended up having. Wow, it sure is amazing how things can go from good to bad so quickly in a toddler’s life. read more

Facebooktwittergoogle_plusredditpinterestlinkedin

My Decision to Go Back on Mental Health Medication

back-on-meds

My decision to go back on medication was not taken lightly. It certainly wasn’t a decision I made overnight. It’s been a lingering thought I tried to push back for months now. I’ve exhausted all my self-help go-tos and now I’m ready to admit to myself that I need to go back on medication. This isn’t the first time, and I don’t believe it will be the last.

I’m not sure why it took so long to make this decision. I’ve been on medication before. In fact, I’ve been on and off medication for the past 20+ years. This is nothing new to me. And while I want to be able to fight my battle “on my own,” the rational part of my mind is telling me enough is enough. I need help. Take the help. I’m ready to admit I need it. read more

Facebooktwittergoogle_plusredditpinterestlinkedin