5-10 Minute Workouts for the Busy

Years ago, while working at as a Healthy Living Coordinator at a group home, I developed quick routines to do with the youth to get them more active, especially in the winter-time when everyone seems to hibernate. The workouts I did with them are quick and don’t require any gear, so it was hard for us to make excuses not to do them.

Like most mothers, I am tired after a full day of work and then caring for my family in the evening. The last thing I want to do after my son goes to bed is change into my workout gear and go down to our makeshift workout room in the basement and workout. I’d much rather pour myself a large glass of wine and watch television until I fall asleep. read more

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Confessions from a Woman Who Once Judged You: This Mama Is Sorry

Before we had our son, I thought I knew everything about raising kids and that I was prepared. I was a know-it-all. I had all the answers. I felt like I was at the top of that game. I thought since I had a background in psychology, I am an aunt, I have friends with kids, and I work with kids that I was set. “I’ve got this”. I’m great with kids and kids take to me. I’m approachable and fun. “I’ve got this”. Sure you do Karen, sure you do.

Truth is, I did not “have this”. Mrs. Know-it-all quickly became Mrs. I’m-sorry-I-was-an-ass-and-judged-you very quickly after I had my son. It wasn’t long after I gave birth that I apologized to all my friends and my sister. I told them I was sorry if I ever made them feel judged or if I was ever unsupportive, because I was sure I had at one point or another. They were good about it and all of them gave me a pass. read more

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Banana Mini-Muffins Your Kids Will Love

From the time my son started eating solids, I did my best to make sure he had wholesome and delicious foods. One day I made a banana bread and then it occurred to me that I could turn this banana bread into a healthy mini-muffin for my mini-human. For the past two years, I have been turning any bread and muffin recipe I come across into my own version of healthy mini-muffins. There were some fails, but I scored with this one! My husband calls these “hippie muffins” and my son loves them. They make a good breakfast with some yogurt or served as a snack. read more

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When Daycare is Closed

My son attends daycare five days a week, even if I’m not working. I use the time I have at home catch up on chores, write articles, and work on the latest course I am taking.

One night, my daycare calls to cancel for the next two days for personal reasons. That’s ok, I tell her, I understand. Then the thought sinks in: what will I do with my kid for the next two days? My anxiety sets in: how are you going to entertain him for two whole days?  I start running through scenarios in my mind. All day? Just me and him? Panic pulls up a chair, relaxes, and makes itself comfortable. read more

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My Battle with Body Dysmorphia

Weight has been an issue I have carried with me since I was in elementary school. My first memory of body dissatisfaction was in grade three. My class was doing an activity and we were all asked to all weigh ourselves. There was more to the activity and it had nothing to do with our weight per se, but weighing ourselves was a part of it. I was in line and saw the weight of the girl in front of me. I can’t remember the number, but I remember the feeling I had after I stepped on the scale and saw that my number was bigger. As a child who was eight or nine at the time, I had my first “I’m fat” moment. I have a hard time recalling where that thought would have come from because I have no recollection of ever being told I was overweight. read more

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Blackened Fish Tacos with Caper Cream Sauce and Mango Salsa

We love tacos! My husband, the cook-extraordinaire, has come up with another way to make tacos fun and delicious. We fell in love with fish tacos on one of adventures to Mexico and for some reason we neglected to make them upon our return (some four-plus years ago). We have been trying to include more fish in our diet lately and that’s when the light bulb turned on: FISH TACOS! This is a recipe we love and that our son can’t get enough of. Enjoy!

Blackened Fish Tacos with Caper Cream Sauce and Mango Salsa read more

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How I Won the Fight: the Battle over the Green Dinosaur Sippy Cup

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After a long night trying to get our toddler to go to sleep, he apologizes to us by waking up at 7:00am instead of his usual 6-6:30am wake up time. He is officially forgiven for the strain he caused last night. I go into his room, turn on the lights, and give him a big kiss. “Good morning! Let’s get changed.” He’s up later than usual so I bring with me one of my homemade mini-muffins and milk so that I can get him changed while he has something to eat. I’ve got a half hour to get him dressed and out the door to take him to daycare and get me to work. But we hit a snag. I’ve given him the wrong milk cup. It’s not his green dinosaur cup, it’s his yellow ninja turtle cup. My mistake. And this mistake is the cause of the meltdown-morning we ended up having. Wow, it sure is amazing how things can go from good to bad so quickly in a toddler’s life. read more

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My Decision to Go Back on Mental Health Medication

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My decision to go back on medication was not taken lightly. It certainly wasn’t a decision I made overnight. It’s been a lingering thought I tried to push back for months now. I’ve exhausted all my self-help go-tos and now I’m ready to admit to myself that I need to go back on medication. This isn’t the first time, and I don’t believe it will be the last.

I’m not sure why it took so long to make this decision. I’ve been on medication before. In fact, I’ve been on and off medication for the past 20+ years. This is nothing new to me. And while I want to be able to fight my battle “on my own,” the rational part of my mind is telling me enough is enough. I need help. Take the help. I’m ready to admit I need it. read more

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I have an Evil Twin Named Anxiety

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On my way to pick up my son from daycare, I started getting ideas for my writing projects, and of course, I’m couldn’t write those ideas down. My anxiety started to build, but hey, I’m a pro at this by now, and I could handle this. Suddenly, like a sign from the stars who wish to cut me some slack, the school bus in front of me stopped to let off some kids, and I had a quick moment to jot my ideas down on the random Post-its I have in the center consul of my car. Thank you, Mr. or Mrs. Bus Driver, for giving me a break. You managed to settle my nerves for a whole 15 very welcomed seconds. read more

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My Son Has an Anxious Mother

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As I sit at the computer thinking of how to put into words to explain how my son has an anxious mother, my anxiety rises. I think of who will read this and what will they think of me. Will they skip to the end to see how it ends? Will they empathize me? Will they pity me? Or will they think I’m unfit to be a mother if I have so much anxiety? What will they think of me? I talk myself out of it and encourage myself to keep writing because it’s OK. Because hundreds if not thousands of mothers have anxiety.  read more

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